As a woman, there can nothing be more ecstatic other than finding out that you are pregnant. Especially, if you are first-timer, you go through a cocktail of emotion feeling nervous and excited at the same time. During these nine months, your body goes through a lot of hormonal changes and therefore, you must encourage […]
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Category: Healthy Food
Learn about tips on healthy food with articles like Healthy Snacks for Your Weight, Gold green olive oil, Foods that help you sleep better, 10 healthy foods that beautify.
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How To Make Healthy Lunch Recipes For Weight Loss
Weight loss is an umpteen task for many folks! If you are also among one of them, then quit worrying. In this article, we are decided to tell you super easy, quick, and healthy lunch recipes that help to achieve weight loss goals. Give a read to this article to know about these delicious recipes […]
Top 7 Most Nutrient-Dense Foods to Add To Your Diet
To get the most out of what you eat in a single day, choosing foods that are rich in nutrients is the best way. Nutrient-dense foods are rich in vitamins, minerals, carbohydrates, lean protein, and healthy fats that are important to the body. These foods give you the most nutrients with the fewest amount of […]
7 Benefits of Protein Bar
Decades ago, protein bars were little more than candy bars with a bit of extra protein. In the 1980s and early 1990s in particular, a protein bar had a sand-like mouthfeel, a fairly doughy texture, and the flavor definitely wasn’t all that impressive or appetizing. Thankfully, however, times have changed. Protein bars of today are […]
The Spices That Kick Flavor And Kick Ailments
A renowned dietitian has said that no meal you take should be naked. It should be cooked with spices and herb and more than one at a time, if possible. Not only adding herbs and spices enhances the flavor of the food but also cut down on the less healthy ingredients like sugar, salt, and […]
6 Amazing Foods for You to Detox and Cleanse Your Body
Consumption of several unnatural foods and unhealthy chemical substances such as alcohol and soda makes regular detoxification and cleansing of our entire body system of absolute necessity. Our body system as we know it is engineered to carry out a lot of processes each day ranging from brain operation, food digestion, oxygen circulation, blood circulation, […]
What to Eat When on Ketogenic Diet 10 Foods to Know!
You may have heard that it is easier to lose weight on a ketogenic diet than on other weight loss programs. You may have even heard that a ketogenic diet gives you more energy, makes you hungry less often and you start to feel as if you have laser-like focus. These are some of the […]
Best Health and Nutritional Foods for Everyone
Eating good and healthy food is the key to better living. Foods that taste good and have high nutritional value are bonus packs. For many years it was a misconception that good taste and nutrition cannot come together. Expert chefs and nutritionists have come up with amazing recipes and ways to bring healthy and delicious […]
The Best Weight Loss Friendly Foods
Having some available healthy food can be useful when you are too busy to prepare and eat a healthy meal. You should remember that not all calories are created equal as foods go through different metabolic pathways. Hence, they might have vastly different effects on your hormones, hunger, and the number of calories you burn. […]
All You Need to Know About Weight-Gain [Friendly Foods]
“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld Gaining healthy weight is quite a task, difficult than how it looks. You may have been eating quite a lot, but will never get happy with the results. Eating more food is not the solution, certain factors play a major role […]
[Cooking Tips] How to Make Your Favorite Foods Healthier
You love food and you love to cook! You’re passionate about creating new and delicious dishes. Or maybe you’re fond of some classics and keep making them over and over again and you never tire of them. You’re starting to think about your health more and more and are considering making healthier food choices, but […]
10 Common Keto Diet Mistakes
The ketogenic diet has recently become notorious for its many beneficial properties, but getting into ketosis and maintaining it is not the easiest task you’ll come across. Once you decide to start this journey to health, there are many things to be aware of during your diet. The first, and probably the most important, thing […]