Category: Clean Eating & Functional Nutrition

People who love to take tea may be well acquainted with pu`erh tea, which is highly valued for its rich taste. The tea was given its name from one of the Chinese cities in the region of Yunnan, which is a major production area. It is also reputed as a tea with many advantages to […]

A recent study has revealed that seafood is extremely popular all around the globe with consumers belonging to any demography. This is also true for areas that are landlocked and do not have a seashore anywhere in the country. Seafood means a wide variety of edible items taken from the sea. In some countries of […]

All that glitters is not gold! The aphorism goes well when you are exploring the Internet world to buy Italian olive oil online. There are many who claim to offer the best product at a cost-effective price, but not all of them can be trusted for their words. It is because several unknown sources over […]

Who doesn’t need a simple life? Everybody wants a life that is free from all types of hassles and problems. But this kind of life doesn’t come easy. If you want a simple and slow life, you need to have less stuff, you need to say ‘no’ more and you need to make the time […]

A is for… Amino acids Certainly, lots of people know what protein is. However, not many will know that once supplied with amino acids, our bodies can make protein. Further, plant-based whole foods contain all nine of the amino acids that our bodies cannot make on their own.  It’s just about knowing where to obtain […]

As a woman, there can nothing be more ecstatic other than finding out that you are pregnant. Especially, if you are first-timer, you go through a cocktail of emotion feeling nervous and excited at the same time. During these nine months, your body goes through a lot of hormonal changes and therefore, you must encourage […]

To get the most out of what you eat in a single day, choosing foods that are rich in nutrients is the best way. Nutrient-dense foods are rich in vitamins, minerals, carbohydrates, lean protein, and healthy fats that are important to the body. These foods give you the most nutrients with the fewest amount of […]

Decades ago, protein bars were little more than candy bars with a bit of extra protein. In the 1980s and early 1990s in particular, a protein bar had a sand-like mouthfeel, a fairly doughy texture, and the flavor definitely wasn’t all that impressive or appetizing. Thankfully, however, times have changed. Protein bars of today are […]

A renowned dietitian has said that no meal you take should be naked. It should be cooked with spices and herb and more than one at a time, if possible. Not only adding herbs and spices enhances the flavor of the food but also cut down on the less healthy ingredients like sugar, salt, and […]

Consumption of several unnatural foods and unhealthy chemical substances such as alcohol and soda makes regular detoxification and cleansing of our entire body system of absolute necessity. Our body system as we know it is engineered to carry out a lot of processes each day ranging from brain operation, food digestion, oxygen circulation, blood circulation, […]

You may have heard that it is easier to lose weight on a ketogenic diet than on other weight loss programs. You may have even heard that a ketogenic diet gives you more energy, makes you hungry less often and you start to feel as if you have laser-like focus. These are some of the […]

Last Updated: May 19, 2026 TL;DR: Sun-dried tomatoes, peas, bananas, Himalayan salt, peppers, green tea, and salmon are among the most nutrient-dense foods you can add to your diet. They cover everything from antioxidants and fiber to omega-3s, magnesium, and vitamin C. Eating these regularly supports heart health, energy, weight management, and immune function. What […]