Category: Mental Health

Are you unable to get enough sleep through the night? We have all been there and I can authoritatively say that fighting with insomnia is a real hassle. One thing I know for sure is that your bed is not comfortable. Even if it is too firm, too soft or very hot you continue sleeping […]

Cannabis is no more simply a drug. So, rather than pushing out all the cannabis from the body, it can play a focal role in enhancing your overall well being. Yes, that’s true. It is very helpful in causing ease of mind, relaxing and dealing with depression and several other disorders. This means that it […]

The old saying “dogs are man’s best friend” might sound like a cliché, but there is more truth to it than you may realize. Dogs aren’t just the most loyal companions you can have, but a friend that takes care of your health. And what happens when you lead a healthier life? You automatically enjoy […]

Believe it or not, the biggest risk factor of all for dementia is something we have no control over. The risk factor was talking about is aging. But that doesn’t mean you’re guaranteed to suffer from this devastating disease. On the contrary, there are certain things that we can all do to reduce the risks […]

Millions of people suffer from bipolar disorder, a condition that affects the mental health of a person and causes extreme mood swings that can happen at any time. People with bipolar disorder often experience a quick swift in mind, that may cause them to experience a depressed mood state or an emotional “high”, also sometimes […]

Red wine and brain health The people usually observe the wrinkles and other physical signs as the signs of aging, but they usually forget to notice the brain aging because the signs cannot be physically seen. Some of the signs of aging of the brain are the loss of memory, decline in verbal abilities, a […]

Asperger’s syndrome is a rare disease or more accurately, a rare developmental condition that is estimated to affect up to 1 in every 250 people worldwide and involves more males than it does females. The condition is part of the autistic spectrum disorders, which include attention-deficit/hyperactivity disorder (ADHD) and autism, and is regarded as a […]

Having a heavy head and going to work is a scenario that never works out well. Your eyes burn and your neck feels sprained as your body yearns to go back to bed. This feeling might get lowered in intensity as the day passes along, but your energy levels will remain poor throughout the day, […]

Depression is a common disorder that affects more than 300 million people globally. Depression weaves a complicated web of symptoms, including anxiety, fatigue, indecisiveness, sadness, loss of interest, loss of sleep and changes in appetite. While many choose to treat depression with prescription medication and therapy, there are several all-natural treatments that can go a […]

When in a disaster situation emotions are high and bodies are in motion. There are foods that can help you focus mentally while relieving stress, but some foods can boost endurance and stamina by working with your body and repairing cells that can become strained in fast-paced and high-stress environments. Stress and stamina can be […]

If you have some trouble in sleeping which results in a sleepless night and a sluggish feeling the next day, then you might be suffering from Insomnia already. Insomnia is a sleep disorder which causes you to stay awake at night. If you have the difficulty of sleeping, it will just lead you to daytime […]

Do you ever worry that your brain doesn’t work as well as it used to? Cognitive changes happen over time. For most people, that means that they lose mental skills as they get older. If you use these four apps to boost your brainpower, though, you could make yourself smarter as you age. 1. Lumosity […]