Category: Mental Health

Millions of people suffer from bipolar disorder, a condition that affects the mental health of a person and causes extreme mood swings that can happen at any time. People with bipolar disorder often experience a quick swift in mind, that may cause them to experience a depressed mood state or an emotional “high”, also sometimes […]

Red wine and brain health The people usually observe the wrinkles and other physical signs as the signs of aging, but they usually forget to notice the brain aging because the signs cannot be physically seen. Some of the signs of aging of the brain are the loss of memory, decline in verbal abilities, a […]

Asperger’s syndrome is a rare disease or more accurately, a rare developmental condition that is estimated to affect up to 1 in every 250 people worldwide and involves more males than it does females. The condition is part of the autistic spectrum disorders, which include attention-deficit/hyperactivity disorder (ADHD) and autism, and is regarded as a […]

Having a heavy head and going to work is a scenario that never works out well. Your eyes burn and your neck feels sprained as your body yearns to go back to bed. This feeling might get lowered in intensity as the day passes along, but your energy levels will remain poor throughout the day, […]

Depression is a common disorder that affects more than 300 million people globally. Depression weaves a complicated web of symptoms, including anxiety, fatigue, indecisiveness, sadness, loss of interest, loss of sleep and changes in appetite. While many choose to treat depression with prescription medication and therapy, there are several all-natural treatments that can go a […]

When in a disaster situation emotions are high and bodies are in motion. There are foods that can help you focus mentally while relieving stress, but some foods can boost endurance and stamina by working with your body and repairing cells that can become strained in fast-paced and high-stress environments. Stress and stamina can be […]

If you have some trouble in sleeping which results in a sleepless night and a sluggish feeling the next day, then you might be suffering from Insomnia already. Insomnia is a sleep disorder which causes you to stay awake at night. If you have the difficulty of sleeping, it will just lead you to daytime […]

Do you ever worry that your brain doesn’t work as well as it used to? Cognitive changes happen over time. For most people, that means that they lose mental skills as they get older. If you use these four apps to boost your brainpower, though, you could make yourself smarter as you age. 1. Lumosity […]

Depression is the leading cause of suicide across the world. Depression is a very serious mental health condition that shouldn’t be taken lightly if you, or someone you know, has been diagnosed with it. This mental health condition is widely misunderstood but can be treated with both psychotherapy and medications. However, the hardest part of […]

We are constantly told how important a good night’s sleep is just to function properly every day. Most adults require around 8 hours of sleep each day to perform at their best. You might think that missing out on decent shut-eye time simply slows you down and makes you yawn, but it could be doing […]