It is beyond any reasonable doubt that you can add muscle by lifting weights and eating a balanced diet. However, if you want to truly maximize your muscle growth potential, supplements may be a great option. The only question is, ‘what are the right supplements to help you achieve your bodybuilding objectives?’
This is a molecule produced naturally inside a human body. It offers energy to all your body muscles and other tissues. Taking it as part of your dietary supplement can boost your muscle creatine content by a maximum of 40 percent, which is beyond the normal level.
The higher level of creatine positively affects your exercise performance and muscle cells, resulting in an increase in muscle gain. Recent research has indicated that creatine can improve your muscle strength. For people intending to gain muscle, this is good news. This is because greater strength means you can perform better during your workouts leading to a faster increase in your body muscle.
2. Protein supplements
Generally, getting an adequate amount of proteins is essential for muscle gain. In fact, you should consume more protein that your body is breaking down via a natural process. It is possible for you to get all the proteins you need from various protein-rich foods, but some people still struggle to achieve this. If this sounds familiar, then, you should try protein supplements.
According to bodybuilding experts, there are many protein supplements you can choose from. Whey soy and casein proteins are the most popular. Other effective protein supplements may be extracted from chicken, eggs, beef, and more.
This is a popular amino acid that minimizes fatigue and can boost your performance during workouts. Besides, it can help you increase your muscle mass if you are following a specific exercise program. Studies have revealed that a combination of beta-alanine and muscle gain is required, this supplement can help support the process of gaining muscle when combined with an effective exercise program.
4. Mass gainers
Basically, mass gainers are a blend of carbohydrate and protein designed to boost your calorie intake and help you gain more muscle. If you struggle to gain body muscle, you may want to purchase a mass gainer supplement. Note that these products are not magical. Instead, they help you take in more calories to help your body gain more muscle.
5. Branched-chain amino acids
The word ‘branched-chain amino acids’ simply refers to valine, leucine, and isoleucine. It is the most important form of amino acids when it comes to repairing and building your body muscle tissue. Experts assert that leucine can stimulate efficient muscle protein synthesis. Note that you should take the three amino acids together as they work in synergy to offer many benefits such as increased energy level during workouts, increased muscle growth, blunting of cortisol, and more.
6. Nitric oxide boosters
Nitric oxide is simply a molecule found in human body and is a special component in numerous body processes. All bodybuilders are interested in the compound’s ability to dilate various blood vessels. This allows more blood to flow to your muscles for improved delivery of essential nutrients, oxygen, water, and anabolic hormones.
The entire process gives your body more energy especially during training sessions, improved muscle pump, and easy recovery and growth following an intensive workout. Keep in mind that nitric oxide boosters don’t pump nitric oxide directly to your blood. Recent research revealed that people who were given arginine improved their muscle strength, achieved a higher level of muscle growth, and lost body fat.
Glutamine is a type of amino acid. It has been good for bodybuilders for many decades as it is central to muscle function. It is also one of the abundant amino acids found in your body. It offers many bodybuilding benefits including helping in muscle growth by boosting levels of leucine in your body muscle fiber.
Keep in mind that supplements cannot provide maximum muscle gain if your exercise and nutrition programs are not working well. Thus, you need a perfect balance between your diet, exercise program, and dietary supplements. It is also recommended to consult with a nutritionist or your personal trainer before you start taking supplements. (See also: 5 Ways to Save on Your Fitness Supplements)
About The Author:
Stacey Smith is a freelance health writer. She is passionate to write about women’s health, dental health, diabetes, endocrinology and nutrition and provide in-depth features on the latest in health news for medical clinics and health magazines.