Prevent A Back Injury

Back injuries are one of the most serious conditions when it comes to the body.

They have a huge impact on a person’s mobility, sensory and even psychological health and yet can be transformed in an instant due to something as uncontrollable as an unfortunate accident.

This can render a person in need of medical treatment or even quadriplegic.

So, it is the case that back injuries need to be taken very seriously and even about preventing them, as a matter of course.

Of course, quite often in these cases, there is nothing that could have been done to prevent the victim from suffering a horrendous misfortune.

However, in some situations, our lives can be turned upside down because of something we might have been able to prevent.

And, if we are aware of these risk factors and take steps to be careful around them, maybe a handful of these injuries could be prevented.

Here are a few ways that you can take care to prevent a back injury:

Drive safely

Always be sure to wear a seatbelt, pay attention to the roads and any potential hazards when driving, limit distractions around you and make sure you don’t drive while tired, under the influence or while very stressed.

Be careful when playing sports

You should always take special care when playing sports, particularly impact sports, as there is a significant risk of spinal cord injuries with many of them.

For instance, when playing any contact sports, you should wear any required equipment and especially a helmet to protect yourself.

Also, when taking part in watersports, you need to be aware of the depths of the water and any risk factors, such as protruding rocks if you are diving outside.

Furthermore, sports such as horseriding, skydiving, and bungee jumping all carry extreme risks and you should be aware of these should you choose to partake in them.

Make sure old people have assistance

Older people are much more at risk of falls that can lead to serious spinal injuries.

Therefore, it is very important to check that their homes are clear of any trip hazards, such as loose rugs or slippery surfaces and seats or staircases without handrails next to them.

These will help them to get a steady grip before they take further steps and possibly falter, causing a potential fall.

Maintain a healthy diet and lifestyle

Alcohol is responsible for some of the accidents that cause spinal cord injuries – either directly or indirectly.

For example, in some cases, the accident may have occurred because the victim was drunk and either not paying attention or having reduced reaction times, or because they were indulging in risky behavior.

However, at the other end of the scale, alcohol can also play a part in contributing to your overall health.

For example, victims of strokes that have been caused by poor diet, including heavy alcohol or tobacco use can experience spinal cord problems.

Therefore, where this is the case, being sure to maintain a healthier lifestyle with a good diet can prevent this type of injury.

Be aware of your surroundings

There are a significant number of spinal injuries that are caused by violent crime. So, it is wise to avoid areas where there is a high crime rate or where you feel endangered or at risk.

Don’t put yourself in a vulnerable or violent situation – try to walk away from any dangerous circumstances before it gets too heated, and always keep your wits about you if you’re in a strange new environment or when out late at night in the dark.

About The Author:

Anne Kamwila is a freelance content writer and a digital marketer. She is passionate to write on health, technology, and business-related guides, news, and books.

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