Healthy sleep habits and schedule can often make a big difference in your energy levels through the day. Some people refer to it as having a good sleep hygiene.

Beside standard advice of getting 6 to 8 hours of sleep, this infographic by Best Products Pro will show you 5 tips you can try out tonight to improve your sleep hygiene.

Check it out below and let us know what you think in the comments:

how-to-get-a-good-night-sleep

Related Post