Users of apple cider vinegar have made many claims about the health benefits of this product.
One of such claims is that drinking a tbsp of raw apple cider vinegar mixed with a warm glass of water can relieve bloating and other kinds of digestive conditions.
Some home remedies involve the use of apple cider vinegar (ACV) to cure intestinal conditions. This has been an old tradition.
Notwithstanding, it should be noted that there is no scientific backup that confirms that ACV will cure bloating. But, there are anecdotal claims that the substance is effective.
Recent studies have shown that ACV being a natural product has many other benefits. In this article, you will discover more about ACV and bloating. Read more on www.naturetrust.us.
What Is The Meaning Of Bloating
Bloating occurs when there is a buildup of gas in the intestines or stomach. Eating and digestion processes lead to the production of gas. Too much gas in the intestine or stomach can cause discomfort. Bloating occurs when:
- There is plenty of gas in the body
- When the gas is in the upper intestine instead of the colon
- When there is too much of the wrong kind of gas in the body
When bloating occurs you may feel like you have pressure in your intestines and lower abdomen or you feel like you have an inflated balloon in your stomach.
What Causes Bloating?
Bloating can be caused by some of the following:
- Eating foods that your body finds hard to digest
- Rushing your food or eating too fast
- Overeating or eating too much
- Intestinal bacterial overgrowth, that is bacteria moving into the small intestine
Though in some cases gas could be a symptom of some chronic conditions like irritable bowel syndrome(IBS) or constipation.
The human system produces two main gases known as hydrogen and methane when bacteria ferment carbohydrates in foods. According to research, higher amounts of methane gas are connected to some digestive issues which include IBS, obesity, and constipation.
Scientifically, there is no direct cure for bloating. The body naturally passes out gas with time, and this alleviates discomfort.
Some available treatments or home remedies could help to control bloating and get rid of the gas more quickly. However, the bloating may return if the main cause of bloating is not resolved.
Can Apple Cider Vinegar Treat Bloating?
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Generally, in many homes, ACV is a remedy for digestive issues. It is believed that apple cider vinegar is a quick and effective remedy for bloating. Though there is tangible evidence that proves this claim.
As a natural acid, apple cider vinegar can be used to boost the stomach acidity of an individual with low stomach acidity. A high stomach acid level aids quick digestion.
Also, it could prevent bloating and gas that slows down the digestion process. Apple cider vinegar is also known as an antimicrobial substance.
This aids to destroy bacteria present in the stomach and small intestines. Too much bacteria present in the upper intestines trigger bloating. Therefore it can be said that ACV helps to curb the symptoms that lead to bloating.
Method To Using Apple Cider Vinegar For Bloating
Just as mentioned earlier, there is no confirmed scientific proof that ACV alleviates bloating. However many individuals have tried this remedy for easing their symptoms and it works effectively.
Making use of ACV for bloating is not difficult. All you need to do is add one tablespoon of apple cider vinegar to a glass of warm water. Drink the mixture before or after a meal. Better still, it can be used when you feel bloated.
There are some drinks, foods, and salad dressing that contains apple cider vinegar. This may help to get rid of bloating.
ACV capsules may be preferable for individuals who do not like the taste of raw apple cider vinegar. Ensure to take at least a glass of water to push the capsule down to the stomach.
The best ACV to consume is the unfiltered, raw, organic one. Natural ACV contains bacteria and yeast that make the vinegar look cloudy.
It also contains proteins, enzymes, and traces of minerals that are not found in filtered ACV. Before using the substance, shake it very well so it can mix perfectly with the yeast and bacteria.
Note that filtered apple cider vinegar is transparent even after shaking the content together.
What Are The Possible Risks Of Consuming ACV
The main risk of consuming ACV is it is acidic. ACV is very safe when used correctly. It should be well diluted before usage due to its high acidity.
If used undiluted, it may cause high sensitivity of the enamel tooth, or cause tissue damage to the mouth, tongue, or esophagus.
Though these damages are not common. But it is advised that the substance is properly diluted before consumption.
About The Author:
Jhon Issac: I am a vast health content writer. I love exploring different topics in the health industry. Sharing information about crucial subjects, and enlightening people across several platforms is my satisfaction. I hope to help people get a cure for their health conditions by reading my articles.