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Loving Yourself Through a Pandemic

Loving Yourself

I would be willing to guess that for most of us, this pandemic season has been bittersweet. The sheer gift of spending time at home, balanced with the disruption of not being able to go and do. The opportunity to indulge in our hobbies tethered somehow to stir-craziness. The luxury of empty calendars wrapped in […]

How To Cure The Keto Flu

Keto Flu

If you are looking to get into the ketogenic diet, or have just gotten into it you are going to want to read this article. With so many different diets it might seem hard to figure out which one to try. Our diets have evolved a lot even from a previous generation. When you hear […]

Physiotherapy Exercises for Lower Back Pain

Physiotherapy Exercises

New Resource We have updated this guide with specialized recovery information for Ligamentum Flavum Hypertrophy. See the strengthening section below. Most people experience lower back pain at some point in their lives, which can be a reason to see a doctor. Lower back pain is mostly associated with injury, such as muscle strain/sprain, due to […]

[Infographic] Childhood Obesity: What You Need To Know

Infographic

Obesity affects more than 18% of children in the United States. Over the past several decades, fast food options have proliferated, and child-targeted food advertisements seem to be everywhere in today’s world. Obesity is becoming one of the most common chronic diseases of childhood, often leading to other illnesses throughout adulthood. In order to combat […]

The Hard Problems Posed by Hard Water

Hard Water

Hard water affects many Americans and people from other nations every single day. While water hardness levels vary, the mineral content inside of it causes limescale buildups in the long run. Not only that, but the effects on skin and hair aren’t good either. If you want a healthy lifestyle, you’re going to need to […]