It is no secret that sitting around the majority of the day will take a toll on your body. In fact, it is believed that long periods of sitting each day can greatly reduce your overall life expectancy. The thought is scary and should be enough to encourage you to take action to rectify this problem. If you happen to work behind a computer most of the day, you’ll need to think out of the box and incorporate creative techniques to keep yourself healthy and active inside of the office.
Always Eat Breakfast
Although you might not be a morning person, you should still make it a habit of eating breakfast. Eating breakfast will give you the energy needed to power through the day, while also ensuring you avoid snacking on junk food halfway through your work shift.
Just because you work at the computer doesn’t mean you need to sit for the duration. In fact, you can stand up and continue working. This is highly recommended since standing is substantially healthier than sitting around. Standing will help to properly align your back, while also giving you the ability to burn additional calories. So, set a schedule and make sure you stand up at least ten minutes of each hour worked.
It is also a good idea to try and move around as much as possible. This doesn’t mean that you should get up and run to the bathroom every ten minutes. Instead, you should fidget around in your chair and move from side to side. Remaining active and moving around, even if minutely, will give you the ability to burn additional calories, while also improving the blood flow to your limbs. Also, you should make sure to take all of your breaks and use your lunch hour to your advantage. Both will give you the opportunity to move around and stretch.
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Hit The Gym
Since you’re sitting around for the majority of the day, you’ll need to make up for it, once you’ve left the office. Whenever you’re able to escape from work, you should go for a walk, run on a treadmill, or lift some weights. These activities will undoubtedly improve your health, while also giving you the ability to unload your stress. Spending time away from the office will allow your eyes to rest, so be sure to stay away from the television and computer, when you’re not at work.
Get A Suitable Chair
Another thing to remember is that some chairs are harsher on your body than others. A rough, wooden chair isn’t going to cut it and will only increase the amount of pressure placed on your body while sitting for long periods of time. Instead, you’ll want to find a more versatile option that will be able to keep you comfortable for the duration of the workday. It is also vital to make sure you choose a chair, which offers height adjustability. This will give you the ability to adjust the height so that it perfectly accommodates you and your body stature.