You join a gym with all of your energy, wanting to build muscles, lose fat, and get a well-built body. But, after some days of working out, you start to feel sluggish, unmotivated, tired, and energy-less.
Well, these days, we take fewer proteins, vitamins, and other minerals in our diet and focus more on junk.
Consuming more junk does not lend energy to our body and so taking natural supplements lacks in providing you with the energy you need for your intense workout. Taking the pre-workout supplements can electrify you best and make your workout fierce.
This post is an absolute guide about the pre-workout supplement. Reading this entire post will fill you from starting to end about the pre-workout supplements.
What Are The Pre-Workout Supplements?
Hey! If you do not fill your car’s fuel tank when you have a long way to go ahead, will your vehicle assist you without the fuel after the fuel ends? No! It will stop in the midway, no matter what, right?
This is how your body reacts. When you have decided to build a body that is strong and has well-evolved muscles, you will first need to fuel yourself for the workout,
Basically, when you want good results in your body, want to lose weight, and gain muscles, your body needs the power to boost you. When you take a pre-workout or pre-workout supplement, it increases your energy in your workout time, due to which you get able to lift weights and do the exercise correctly.
Do You Need To The Pre-Work Out Supplement?
Oh, this exercise is so hard for me, how does she perform it so efficiently, even when she is new to the gym!
You might have had these thoughts some time in the gym, right! This is because everyone regular to the gym, wants to lose weight, gain muscles, or wants a fit body, needs energy to WORKOUT.
And the energy in this busy schedule, with a lot of other chores and work, is a dream for an intense workout. After an intense workout staying in bed, and stuffing yourself with food is not going to work. It will already consume all your energy but will not reward you with the body you desire.
So, taking a pre-workout supplement will energize you during the workout, and will not let you feel inactive for the day as well.
Are The Pre-Workout Supplements Safe For You?
Well, it is a big concern for many that are the workout supplement safe because the FDA does not regulate this. FDA is not authorized to check the dietary supplements before they get marketed.
The manufacturers are responsible for making sure that these supplements are healthy. So, what generally suppliers do is manufacture the supplements, and shelve them in the shops for sale.
However, when you are out to buy the supplements, make sure that you purchase the one that has safe ingredients.
Research the company you are purchasing the supplement from a company.
Because a wrong supplement may have side effects, and on the other side, the right supplement can get you many benefits.
NOTE – You should avoid the supplement that has more than 100 percent of any nutrient, which is recommended in your daily allowance.
See The Pros And Cons Of Pre-Workout Supplements
Pros – There is a lot of prose you would want to read.
Improves performance – The mixture of different nutrition, vitamins, and energy boosters gets you strengths and helps you with your performance in the gym and after the gym as well, for the rest of the day.
Increase concentration – Caffeine, nutrition, and vitamins all make your mind cells active, and this increases your focus during your workout, and after your exercise as well.
Keeps you energetic – Pre-workout is to energize you during your workout and keep you active after the exercise as well. So energy is the main thing that you get from a pre-workout.
Build and repairs your muscles faster – While these supplements work on your energy, they also work on your muscles. It helps in building and repairing your muscles soon after your workout. This shows more rapid outcomes in your body.
Cons – As the FDA and any other party do not regulate the supplements, there may be many supplement manufacturers who mix the ingredients wrongly and not as mentioned in the box. Taking the supplements from the non-reliable companies, or without searching or because of other reasons, can bring negative results.
These negative results are caused due to the high dosage of the pre-workout supplements
High blood pressure – Some pre-workout supplements having a high dosage of caffeine can cause high blood pressure. Everyone’s body reacts to caffeine differently. So the one who already has high blood pressure should avoid the supplement with high caffeine.
Increased heartbeat – There are fixed dosages for every individual. Taking a dose that is more than required can cause a fast heartbeat, vomiting, and more.
Diarrhea – High dosage of caffeine, that is mixed with other ingredients, and that too in a high dosage of supplement can cause diarrhea.
Nausea – Again! A high amount of caffeine and Yohimbe and other ingredients can cause nausea.
Jitters – When you take the high dosage of the supplement, the body gets a lot of energy that it gets unable to handle, even after you have worked out profoundly. A high dosage causes a lack of coordination in one’s mind and can lead to a feeling of jitteriness.
Enlarged blood vessels can cause nose bleeds – High dosage of some vitamins like vitamin B and E, the antioxidants nitric oxides extracted from the beetroot juice can dilate your blood vessels that can lead to nose bleeding.
What literally is seen here is, that the negative effect caused in the body, due to supplements, is because of your wrong choices.
The first thing that you need to take care of is, that you need to make a list of the pre-workout supplements, and research thoroughly about each one of them. Research is critical because it’s about your health. After you are done with research, choose the one that you find the best!
IMPORTANT – Never take the overdose thinking that overtaking the pre-supplement will give you more energy. No! It is not the truth. Take the dosage that is recommended, i.e., not more than 5 grams a day. And no such side effects will touch you!
Choose Your Pre-Workout Supplement Which Contains These Ingredients
Not every box that you see with the same name, of the different companies, contains the safe ingredients, even if it mentions the same ingredients. The few ingredients that every supplement should definitely have are:
Beta-alanine is an excellent source of protein that helps in the workout to get the energy. It helps to build the muscles and leans your body.
Caffeine is used to break your drowsiness, and for your wakefulness and alertness. This is used in the supplements for weight loss purposes as well.
Creatine in the pre-workout is used to get you the strength. It helps you in gaining the muscles and gets your body lean. Alongside, creatine recovers your muscles fast after the workout.
L-citrulline is a natural amino acid. This is used for several purposes. It helps in recovering the weak muscles, helps with high blood pressure, diabetes, dementia, fatigue, and much more.
BCAAs (Branched-chain amino acids) are a group of three vital amino acids: leucine, isoleucine, and valine. This boosts your strength in the workout, helps in your weight loss, gains muscles, and repairs them faster as well.
When Is The Pre-Workout Supplement Taken, Works Best
As the word itself says, it has to be taken before the workout. It is better if you take it 30 minutes prior to your workout, 20 minutes would do, but 30 minutes are best.
Why 30 minutes? Because anything you eat or drink, it takes at least 30 minutes to react and show results in your body. Even a painkiller takes 20-25 minutes to reduce pain.
But, when you take the pre-workout, try taking it on an empty stomach. When you go for a morning workout, you already take it on an empty stomach, but you have to make a schedule for the evening workout.
This is taken empty stomach because it shows its best results when it is taken on an empty stomach and affects less in the full one. So take care of these things to get the best results in your workout hours.
How Exactly Does A Pre-workout Supplement Work!
A pre-workout supplement is a mixture of a whole lot of things that boost your energy, repair, and build your muscles, alert your mind, make you stronger to lift more weight, and more. So, as you read all the pros & cons, ingredients, and the timing of taking it, it is your responsibility to take it safely for the best outcomes.
About The Author:
Ryan Spiteri provides you the supplements that are 100 percent pure and natural. We have always wanted to stay aloof the ineffective and chemical-driven supplements. Taking care of your health is our responsibility while making sure that all the ingredients that we add to our supplements are healthy for you.