Matcha tea is taking the world by storm for a variety of reasons. While some claim that it is a step away from the tea in common use, others are fascinated by its unique green color and distinct flavors.
It is also no secret that Macha tea comes with a long list of benefits that range from anti-aging abilities to the ability to increase metabolism.
Here is a quick guide to help you understand the power of Macha, and the influence it has in shaping tea-drinking preferences across the globe.
What is Matcha?
Before I can address the reason as to why the world is becoming increasingly obsessed with Macha, it is a good idea to explore what Macha really is. Macha is a kind of green tea that was used by Japanese Buddhist monks in their elaborate tea drinking ceremonies which symbolized peace, harmony, and great spiritual fulfillment.
The tea is available in the form of a green powder, which has been made from handpicked young leaves from a Camellia sinensis plant that has been grown in the shade for a certain duration of time.
The selected leaves are immediately steamed and then dried to increase the oxidation and thus their nutrient-content. The dried leaves are then ground carefully using stone to prevent exposure to damaging heat.
|See also: The Top 4 Healthy Teas You Should Be Taking|
Perks of Consuming Matcha
As mentioned previously, one of the main attractions of matcha green tea is the numerous, far-ranging health benefits that it provides.
- High in Antioxidants: Macha contains high levels of antioxidants, which help build the body’s core strength and allow it to be healthy. Natural polyphenol antioxidants prevent cancerous cells from burgeoning across the body, thus reducing the overall risk of a person developing this terminal illness.
- Improved metabolism: Macha is responsible for improving and regulating the body’s metabolism. This is not just a sign of a healthy body but is also beneficial if your interest is in losing weight. Macha makes sure that your body uses energy that is produced by converting body fat, thereby helping you lose the extra pounds.
- Great for the Skin: due to the high levels of antioxidants, your skin will thank you for consuming matcha. The Macha green tea can help prevent anti-aging, by preventing your skin from developing conditions such as sagging, wrinkles, swelling, general puffiness, and even sun damage.
- More Energy: one teaspoon of Macha contains more caffeine than any other kind of tea. This means that even a small amount of Macha intake can lead to greater energy levels to last you through the day. Moreover, drinking Macha green tea is a better experience as it doesn’t cause headaches and dizziness that are often caused by the caffeine in coffee.
- Reaping the Benefits of Chlorophyll: one of the most interesting perks of having Macha green tea instead of the regular caffeine counterparts is how Macha contains a high level of chlorophyll. Chlorophyll is excellent for detox, efficiently removing heavy metals and chemicals from the body.
Thus, it is not surprising to find that Macha is increasingly being recommended by trained health professionals to improve the mind and body of individuals across the world.
|Read also: 6 Reasons Why You Should Drink Tea Every Morning|
As you can see, Macha is a unique kind of green tea that has affected tea drinking preferences in oriental antiquity as well as that in the modern-day West.
Many people are blown away by the long list of health benefits that it provides, while others are enraptured by its unique taste.
Though people have different ways of preparing and enjoying the Macha tea, one thing is certainly the same: Macha is here to stay and be loved by hundreds, if not thousands, of people across the world.
About The Author:
Mike is a health editor with a degree in Journalism and Social Communications, currently writing for several USA & UK publications. He is specialized in articles around health tips, workout plans, and other nutrition-related topics. His main aim is to help health charities to raise awareness on campaigns about misunderstood or commonly misdiagnosed conditions.