Your brain will continue to produce new brain cells throughout your life. Its ability to grow and strengthen is unbelievable.
The more you do support brain cell regeneration, the more protected you will be against things such as anxiety, depression and physical pain. Moreover, you will have stronger cognitive functioning.
Some people can benefit from making an appointment with a therapist to improve their mental health. Others might even be taking medications to enhance their mental ability, but keep in mind that drugs are not for everyone.
A trusted vitamin shop shares some simple habits that can help you develop a healthier mind.
1. Get Enough Sleep
More people are failing to get at least eight hours of sleep each night. Depriving yourself of sleep will increase your stress levels. Also, it makes you feel hungrier.
If you have trouble sleeping even when you have earplugs on, try using white noise. Turn on a fan, the air conditioner or a machine to lull you to sleep. If a noise wakes you up at night, it is not the noise that woke you up; rather, it is the sudden change in sound that disturbed you. White noise will create a masking effect by blocking out noise disturbances. It will create a consistency of sound.
Other things you can do to get a good night’s sleep is to maintain a strict bedtime routine, drink a relaxing cup of tea or milk, or avoid bright lights for several hours.
2. Learn Something New
Do something that will challenge your abilities. For instance, learn how to speak another language, cook your parent’s favorite dishes, or belly dance. Learning a new skill or activity will encourage your existing neurons to strengthen their connections. Also, it builds new neurons to form new pathways. If you have more neurons and pathways, your brain will function better and quicker.
3. Be Physically Active
Getting active will not just benefit your physical health. Aerobic exercise, for instance, has been found to increase the growth of neurons. Moreover, exercise will help reduce stress levels so that a decrease in the growth of new neurons can be prevented.
4. Practice Mindfulness
Mindfulness is a form of meditation used primarily to relieve anxiety and depression. The technique will require you to refocus your senses, like paying attention to different smells and hues around you. In most cases, this is also effective in helping people take power away from negative thoughts.
Another study has discovered that mindfulness helps reverse the negative effects of stress on brain areas. It decreases the physiological stress response, which means that fewer neurochemicals are triggered by stress flowing throughout your body and causing trouble.
5. Eat for Brain Health
There are several food products you can ingest to help your brain function optimally. These include the following:
- Cocoa Flavanols
Cocoa flavanols found in dark chocolates can boost your memory as it affects a part of the brain known as dentate gyrus.
- Omega-3 Fatty Acids
There’s been plenty of buzz surrounding omega-3 fatty acids for a long time. It is known to improve your memory, encourage the growth of new brain cells, and protect you against anxiety and depression. So start eating chia seeds, fish oil supplements, flaxseed oil, and salmon.
Magnesium is important for good brain health. It also helps with stress reduction. Moreover, it can strengthen learning and memory as well as protect you from anxiety and depression. Eat foods rich in magnesium to restore those that stress depletes. These include soybeans, avocado, and banana.
Blueberries are known to stimulate oxygen and blood to the brain. Also, this promotes the growth of new brain cells.
Choline will support your brain during aging. This will also prevent cognitive de since it prevents changes in brain chemistry. Food rich in choline include scallops, prawns, and eggs.
Probiotics found in yogurt and supplements will reduce stress and anxiety in general. Anxiety disorders are among the most common mental illnesses today; however, they do not just affect your brain. They can also cause symptoms to emerge in your digestive tracts. It turns out that good bacteria doesn’t just help with digestion, but it also promotes mental health. In addition, studies have discovered that probiotics can enhance moods.
6. Keep Toxic People Away
Toxic individuals will create toxic environments. If your brain is within this kind of surrounding, it will shut down as a means to protect itself. Although you can still function in these situations, you will become vulnerable to depression, memory loss, reduced resilience to stress, anxiety, reduced immunity, cognitive impairment, illness, and loss of vitality. So as much as you can, keep toxic people away from you.
Apart from that, you should nurture your brain to make up for the negative effects of toxic individuals in your life.
There are many things in life that you simply cannot avoid, such as stress, illness, pollution, and aging. However, there are also crucial things you can do to protect and strengthen your mind and body. Your brain determines who you are, the way you walk through this world, and your thoughts and memories. So looking after it is the best way to make sure that you are the best version of yourself.
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About The Author:
Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements, and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.