Category: Stress Management

When we think of stress, we often hear the phrase Stress – The Silent Killer, and indeed, many people think so. An accelerated lifestyle and an increasing number of demands on modern man result in stress, nervousness, and dissatisfaction. We always think that we could have been better and more so usually think that we […]

Americans are notoriously over-stressed, and we don’t seem to be doing anything about it. Instead, we focus on piling more stress on ourselves and congratulate each other on lack of sleep. Stress negatively affects every part of your life including your physical, emotional, mental, spiritual, and social health. It’s linked to a myriad of diseases […]

It is normal to experience some sort of emotional reaction when you have been exposed to a traumatic or stressful event. Most people recover from these incidents over time. However, a small number may experience an ongoing problem which may affect their ability to function in social situations at work, or in other important roles. […]

Stress is not an alien phenomenon in today’s society. With the raging demands and expectations, it is natural for a body and mind to suffer periods of stress. Rather than resorting to drugs for this purpose, natural methods to manage and release stress are ideally recommended. Stress attacks the body in various forms. Sometimes, it […]

So, you have an essay to write. You’ve known about this particular essay for months, yet you have (kind of) ignored it. You’ve not kept up with the work along the way and now the deadline is approaching, and the stress is weighing heavily on you. In fact, the stress is so bad that it […]

What is stress? Recently, with the current acceleration of the pace of life, stressful conditions are beginning to influence our lives more and more. And the forecasts for the future are quite pessimistic. And this is due primarily to the fact that we operate with a large amount of information; click to read more. In […]

Ashwagandha is an increasingly popular naturally adaptogenic herb that is renowned for its amazing ability to help reduce stress symptoms, boost immunity, and reduce anxiety in those who take it regularly. If you suffer from anxiety, it can be very difficult to work out which are the best treatments to take long term, to help […]

Most patients who are diagnosed with cancer experience a deep kind of shock that may come with frustrations and uncertainty. With most cancers being incurable, you may see this as the end of your dreams and get depressed. Taking the breaking news may leave you confused and feeling pity for your children. It stirs up […]

Sometimes the people you love the most can be a source of great stress in your life. The common piece of advice given when a person asks how they can deal with people who bring stress into their lives is to just cut them out. This advice can work if the person is a random […]

  Everyone feels stressed from time to time. Difficult situations, worries or uncertainty can cause stress and anxiety, which may affect both our body and mind. Parents might try to protect their children from much of life’s troubles, but kids and teens may still experience stress. Situations that adults may more easily cope with—moving house, […]

Any person who has ever held a job also has experienced work-related stress, emotional vulnerability, even burnout. Even if one loves the job, in our modern times, stress finds its way on the job description. Most people instinctively find ways to manage the pressure of life. However, stress can become chronic. When it happens, it […]

Individuals who suffer from frequent bouts of stress can easily connect between managing stress and their fashion choice. Are your clothes a primary reason behind your anxiety? Of course not, because clothes help us to instill confidence in ourselves. It is usually out of bounds to think that stress and fashion would overlap, but they […]