Deciding to go to a rehabilitation center to address your problems with drug or alcohol addiction is an incredible step towards a healthier and more fulfilling life.
However, it can also be scary and intimidating. You may be unsure whether you can get control of your addiction or if people will want to help you.
Often, when in the grips of drug addiction, we are overwhelmed by feelings of being unworthy of help or a second chance. It is vital to remember that no one is a lost cause, and it is never too late to get help.
Your time in a rehab center will be limited based on factors including your insurance coverage, your addiction, and the program you enter.
Regardless of whether you are in a 30-day program or a 90-day program, you can take steps to get the most out of your experience.
This makes it so that you have a significant increase in your overall recovery capital and recovery supports when you go back to your life outside of the center. Here are a few tips to get the most out of your rehab experience.
1. Take advantage of the professional resources offered to you
Places like BlueCrest Recovery Center, one of the premium options for drug rehab centers in NJ, offer one-on-one and group sessions with highly educated and experienced drug addiction counselors.
Getting multiple opportunities a day to attend counseling sessions and speak directly with professional counselors would be expensive and impractical outside of the rehab center setting.
In rehab, you will have access to a range of resources and professionals that are there to help you in any way they can. Take advantage of that time to build your coping strategies and learn practical ways to get through life without substances.
You can also work with your counselors to create a recovery plan for when you leave the center, so you feel prepared to be on your own.
|Read also: 4 Stages Of Drug Rehab Process You Should Know|
2. Record your thoughts and feelings throughout the process
You are going to experience a broad range of thoughts and emotions as the fog of drugs and alcohol are lifted from your mind, allowing you to think clearly again.
You may struggle with memories and feelings that you had previously blocked with substances.
Many counselors will strongly encourage you to keep a journal of your thoughts, but if you have a hard time connecting to yourself through writing, you may not find this very helpful.
Another option is to record yourself speaking freely. Resist the urge to edit what you say when keeping a video diary.
Staying honest with your reflections will help you to look back later so you can see how your situation has evolved throughout recovery.
Online video storage allows you to keep an extensive library of videos accessible to you at any time. You can use a service like Meet IBI to store and organize your videos so you can watch them when you are feeling overwhelmed.
3. Don’t overlook the layers of your addiction
When you are at a facility like the BlueCrest Recovery Center, you will have plenty of time to delve into your thoughts and feelings.
The group sessions and counseling opportunities are significant, but so is the amount of time you will have to yourself to relax and reflect.
Once you leave the rehab center, you will have to face all of the day-to-day pressures you experienced before, and you will need to learn how to handle those pressures without turning to mind-altering substances.
Take the time you spend in rehab to think about the people, places, and activities that make you want to drink or use the most. Being aware of your possible triggers will help prepare you to face them, mentally and emotionally.
About The Author:
Carla Smith is the founder of SafeandHealthyLife.com. Her main objective is to provide informative articles, reviews, and analysis of health & fitness topics to her readers that help them to make their life easier and happier. Connect with her on Twitter.