Category: Health & Wellness

COVID-19 is having more profound effects than devastating illness and economic unrest. The physical and mental health of people all over the world is in freefall as people struggle to stay fit, active, and healthy during these unprecedented and uncertain times. With gyms closed, schools shut down, and businesses operating under heavy restrictions, what are […]

Overeating is easier than you may realize. If you compare common portion sizes of some of your favorite foods to the recommended servings, you will realize that what seemed like a healthy snack was actually enough to be an entire meal. Excess calories add up, leading to weight gain, poor eating habits, and health complications. […]

If you are like most people, you probably believe that a strict exercise regimen is the only way to shed those stubborn extra pounds you have piled up over the years. However, this is far from the truth. Contrary to general belief, there are plenty of other factors that affect your overall fitness and physical […]

Recent statistics from the Centers for Disease Control and Prevention (CDC)  would lead one to believe that the coronavirus disease 2019 (COVID-19) is getting out of control https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html. Many people are still refusing to ignore CDC guidelines, particularly the wearing of masks. In this article, I have come up with six reasons why people care […]

If you’re a diet freak and have been a fan of low carb/high-fat diet, you’ve probably heard of MCT oil powder. It’s a healthy fat that your body needs to produce energy and keep you active all day long. For those who have no clue about MCT oil powder, here are some insights. What is […]

Have you seen homes, workspaces, and relaxation centers keeping an essential oil diffuser? You may think that it is a part of the interior decor essential. Well, yes it is. But along with it being an interior essential, it is an amazing essential that takes care of many health aspects. We all know that essential […]

This year has been a difficult one for us all. There’s no denying it, and there’s been no way to avoid it. The world has thrown a curveball at us and we had seconds to react. We’ve been quarantined in our homes, have had our regular routine interrupted, and the changes have caused new stresses […]

Have you ever caught yourself wondering about the biology behind passing gas? Obviously, we all suffer it, and you’ve probably seen whacky posts on pills making your farts smell good. For example: This topic is mainly seen as something humorous and people often lack the knowledge behind the science of flatulence. Most people don’t even […]

Modern technology has changed house cleaning in ways never seen before. What with the numerous inventions all aimed at making it easier for us to keep our homes looking spick and span. You’ve probably been asking yourself why you would need a vacuum. For so many of us who are entrenched deep into the traditional […]

Do you often find yourself thinking about the pandemic situation, sitting in a state of fear and concern for safety? In the present times where everybody’s concerned for themselves and their loved ones, where everyone is supposed to maintain social distances in shops, schools, or wherever they go. Not only this, but there are also […]

Chiropractic treatments are a unique way to relieve pain in your neck and back. More often than not a visit to the chiropractor is all it takes to get your body back to it best. However, did you know that chiropractic care can benefit your health in other ways? Let us discover 3 advantages of […]

Most of the population consume supplements to make up for what they’re not receiving nutritionally in their diets. Unfortunately, in many situations, more vitamins are taken into a person’s system than what’s recommended by medical practitioners. There is a lot of misinformation leading consumers to believe that higher doses give more significant benefits. In fact, […]