Getting a good night’s rest can make the difference between a great day or an unmanageable one. More than a million Americans have experienced continued problems with getting enough sleep due to sleep disorders and insomnia.
Over the counter and prescription medications used for sleep conditions can have harmful side-effects, including addiction. Using natural products, like CBD, to combat sleep issues is proving to be a safe alternative for individuals wanting to avoid traditional medications.
It is important to understand and address any root causes of sleep disturbances and treat them before they turn into or cause greater health concerns.
Current research and documentation are proving that CBD can promote rest and relaxation while also addressing other ailments that may be contributing to problems related to sleep.
CBD is a customizable product with various options for administration, and there is the ability to control dosing amounts.
Causes for Sleep Disorders
It is important to understand any reasons for sleeping badly so that they can be addressed and treated effectively. Some of the causes can include:
- Mental health disorders, such as depression, anxiety, or PTSD.
- Medications can disturb the sleep-wake cycle.
- Physical conditions and disorders, such as chronic pain or restless leg syndrome.
- Environmental factors, including loud noises or an uncomfortable bed or pillow.
- Medical conditions, such as heartburn, diabetes, cardiovascular, thyroid, and kidney disease, neurological disorders, and respiratory problems.
CBD, or cannabidiol, is a compound found in a type of cannabis plant, more commonly known as marijuana or hemp.
Currently, CBD is that derived from hemp and contains less than 0.3% of THC, a compound also found in cannabis that creates a euphoric high, has been legalized in the United States through the Farm Bill Act of 2018.
This has allowed more information and research to be accessible regarding the capabilities and benefits of CBD for the help and management of various health conditions and disorders.
Cannabidiol does not produce a high like THC, but it has been documented for its use medicinally for centuries around the world.
As CBD enters the brain, it reacts with the endocannabinoid system, which is thought to regulate the body and cell functions that influence pain, appetite, ability to sleep, inflammation, anxiety, depression, and it can help maintain homeostasis throughout the body.
There are a variety of products containing CBD with multiple methods of administration, including inhaling, smoking, edibles, drinks, tinctures, topical creams, and lotions.
There is also a product known as hemp oil that blends different chemicals from the hemp plant, including CBD, but excluding THC, for an entourage effect.
Finding a reputable CBD distributor that is knowledgeable about their products can help guarantee the quality and type of CBD you are getting, and they can advise and recommend different methods, products, and doses to begin your CBD experience.
7 Ways CBD Benefits Sleep
There is a wide variety of ways that CBD can help with getting a good night’s sleep, and it is advisable to consult with a medical specialist before adding cannabidiol to your nighttime regimen. Some of the benefits of CBD can include help with include:
- Mental Health Disorders
Recent research, documentation, and patient case studies have concluded that CBD can help manage some mental health disorders, including anxiety, depression, and PTSD, which can contribute to poor sleep.
- Pain and Inflammation
Pain causes an extreme amount of sleep loss in individuals, and it is often caused or exacerbated by inflammation. Studies are proving that CBD can alleviate inflammation, thus reducing pain and promoting sleep.
- Circadian Rhythms
The sleep-wake cycle is one of the circadian rhythms that CBD can influence through its interaction with the endocannabinoid system, which can improve sleep.
- Regulating Brain GABA
CBD reacts with important neurotransmitters in the brain, including GABA receptors. These receptors are known for calming brain activity and promoting relaxation resulting in fewer sleep disturbances.
Those that experience the REM sleep cycle disorder RAD can have increased nightmares resulting in disrupted sleep and anxiety. Patient cases are currently being studied that have experienced fewer nightmares with the use of CBD.
- Relaxing Muscles
Movement disorders such as Parkinson’s Disease are showing promise when treated with CBD by its ability to reduce muscle tremors, a common sleep disturbance noted by these patients.
- Managing Unpleasant Symptoms
CBD is showing promise for the treatment of other medical conditions and disorders that include a problem with sleep patterns or affect them.
Using CBD can be effective for getting a good night’s sleep, but it is dependent on the individual’s situation, the quality of the CBD product, and the amount and method CBD is administered.
Treating sleep disorders is very important to maintain overall health and wellbeing and preventing medical concerns and disorders.
Speaking with a medical specialist and finding a reputable CBD marketer is essential when considering adding CBD as an alternative supplement to your health and wellness routine.
About The Author:
Aimee Castillo is an avid outdoor enthusiast and loves putting together natural health-oriented content for SUPA Naturals.