If typical sports, including the likes of football, netball, running or even going to the gym don’t appeal to you, then you may be wondering as to what you can do as your next health venture. Well, what if we told you that we have a sport that is not only exhilarating but that you don’t need much more than a wetsuit and a surfboard? Surfing can offer countless fitness and wellbeing benefits and here, we’re looking at why you should take up surfing as your next health venture. (See also: 6 Amazing Water Sports That Are Beneficial For Health)
Something For Everyone
Whether you have never touched a surfboard before in your life and are just starting up, or you annually take to the waves when you travel abroad or to the British coast, it is a sport that can help you keep fit. Of course, if you are going to take up the sport, you will need to dedicate some of your time to participate in lessons, in addition to buying the necessary equipment that you will need or finding an affordable local hire. If you are a beginner, then your health can still benefit immensely from surfing, as much as it can for an experienced wave rider, making this a sport that can be enjoyed by everyone.
Full Body Fitness
There are many health benefits from surfing, which are an added bonus to the excitement that you get from tackling the waves. Paddling, which ultimately leads to surfing, is where the benefits of surfing started. Your cardiovascular fitness improves from paddling, due to your arms and legs (depending on the type of paddling you are doing) working hard, which increases your heart rate. Moreover, your shoulder and back strength also develops and improves when you paddle, due to how much you’ll use them to move. Once you stand up on the board and you begin surfing, your legs and core have to work hard in order to keep you standing up and as balanced as possible. (See also: Fitness Tips To Improve Your Health)
Additional Health Benefits
Taking care of your health isn’t just looking after yourself physically – it’s mentally too. If you have a happy, clear mind, then this can be reflected in the health of the rest of your body. Surfing is great for your mind, as it encourages you to go outdoors and take in a lot of the fresh sea air, in addition to being able to enjoy your surrounding environment, which you wouldn’t be able to appreciate if you were stuck inside looking at a TV or an electronic device.
Not only is surfing great for getting you out and about, but it is also a fantastic way for you to let off any stress or tension that may have been having an effect on your physical health. By tackling big challenges, such as huge waves, you are able to forget about your daily problems, which is a great way to maintain a positive mind and take time out for you.
It Is Highly Addictive
In the past, you may have had a problem with not continuing with a sport or fitness regime because you became bored with it or you didn’t really enjoy it. With surfing being described as a ‘highly addictive’ sport, this gives the impression that this will be a new health venture that you won’t be giving up anytime soon. Surfing has been defined as ‘addictive’ due to each wave giving you a unique, breathless experience and new feeling, which can help you feel alive.
So, now you know some more about this adrenaline-charged sport, the question is: is it going to be your next health venture?
About The Author:
Damien Troy is an experienced and notable author, who loves taking on new challenges and writing across a huge range of topics -channeling his personal experience and expertise. When Troy isn’t tapping away at his keyboard, creating his latest masterpiece, he can be found exploring new countries and cultures or burying his head in a good book.