Category: Healthy Food

A diet is not only meant for weight loss, although it is certainly a major plus point. What determines a good diet is also the other ways in which individuals who follow it can benefit, and the additional ways in which it improves your health. Though the ketogenic diet has very wide-ranging positive effects, there […]

Obesity is one of the growing concerns of our society, but very few of us are actually concerned about it. Despite the fact that it is like a time bomb that is ready to burst anytime. While there are people not concerned about being healthy or not, there are few others who are conscious enough […]

Featured Image CC by 0 Public Domain, via Pexels. Breakfast is the most important meal of the day. But not all breakfast foods are equal. The best breakfasts are not only tasty but pack a powerful nutritional punch. Here are some suggestions to help you get what you need to make it through the morning […]

Kiwi is a pocket-sized powerhouse fruit that has the right kind of squishiness and is known for its sweet and sour flavor along with the potential benefits. With an invigorating aroma and a bright green fuzzy flesh, it’s an ultimate treasure of nutritional surprises to protect you against several bodily ailments. Therefore, have a look […]

Image credit: Pexels For centuries, honey is famous for its various nutritional benefits which range from оnе category to another. Honey іѕ аvаіlаblе іn thrее basic forms which include honey іn cream, crystallized honey аnd thе mоѕt common fоrm іѕ liquid honey. Honey іѕ a thick, light, golden liquid wіth a sweet taste. Honey іѕ […]

Image Credit: Pexels In today’s increasingly toxic world, our need to proactively manage our health is reaching a point of critical mass. A combination of environmental stressors, pollutants, and chemical additives to our food are overloading our bodies and minds with toxic material. This toxic overload is negatively impacting our health and creating all kinds […]

Talking about sweets, there are many popular sweets and desserts that are loved by people in India. India is a diverse country and there are plenty of sweet dishes that are loved by people. Everywhere you go, you can find different types of sweet cuisines and regional specialties. Anyhow, if you want to take a […]

Boiled eggs, especially hard-boiled eggs, should be part of any healthy diet, due to the nutritional value of the egg. But, after eating boiled eggs for a while, it can be quite challenging to want to have more, because we tend to get bored of eating the same food over and over again, no matter […]

Although it can seem like a bit of a contradiction nowadays to talk about eating meat and being healthy, it is totally possible. Not only is it possible to live a healthy life as a meat-eater, many studies have shown that it is recommended in moderation. Besides being good for your body, the right types […]

Garcinia Cambogia, a small pumpkin shaped fruit that is rich in HCA is now part of many weight loss supplements too. These supplements are made from the pure fruit extract containing Hydroxycitric Acid (HCA) that is the key component for weight loss. Garcinia Cambogia supplement can be found in the form of capsule, liquid, or […]

Photo credit: livestrong.com If there’s any extraordinary herb that has been around for many years, it’s chamomile. The plant contains excellent digestive and sleep-inducing properties. But that’s not it. So here are the five amazing health benefits of chamomile tea. Making chamomile tea a part of the daily diet or recovery phase is essential for […]

In the keto or ketogenic diet, we basically limit the consumption of carbs that result in many potential benefits such as weight loss. This diet is not just about burning fats; it’s about enhancing the performance and adopting a healthy lifestyle.  By following a keto diet plan, you make your body produce ‘ketones’ that is […]