Category: Mental Health

The population of transgender or gender non-conforming people may be bigger than researchers previously believed, especially among teens and young adults. A study of Minnesota teens found that almost three percent identified themselves as either transgender or gender nonconforming. Previous research had indicated the number of adult people who identify as transgender was less than […]

Anger is a healthy and normal emotion. But it can be a problem if you cannot keep it under control. It can hijack your life and probably make you feel like you are at the mercies of an overbearing, unpredictable, powerful emotion. In such instances, you will need to use professional counseling solutions to help […]

Mental health is a crucially important topic, and you’ve probably heard it discussed on television, on social media and maybe even in your own living room. Although you might know information about mental health, you may not have yet taken steps to improve your own. Consider the value of good mental health, and work to […]

Our mental health is just as important as our physical health – in fact, the two are closely related and rely on many of the same lifestyle factors. Yet, to many of us, mental health is an afterthought. We visit the doctor regularly, but not the psychiatrist. We care for our bodies, but not our […]

You must have heard it plenty of times. Classical music has a positive effect on those who listen to it regularly. Something about the flow of sound creating by the greatest composers who ever walked the earth gets in touch with our inner selves in a way that no other music can. For overall wellness, […]

In 2018, researchers concluded the largest study ever carried out on the effects of traumatic brain injury and its connection with dementia. The study examined almost three million people in Denmark and looked at the after-effects of a traumatic brain injury over a 36-year period. What is a traumatic brain injury? Every year, around 50 […]

Kratom has started to become more and more popular with those who have very busy lifestyles and with students, who have to use their brains quite actively. While the benefits of Sacred Kratom are plentiful, since it is used not only to increase focus but also to offer relief from chronic issues to those who […]

With each phase of life comes both newfound wisdom and a new set of challenges. For more than 50 million people worldwide, one of those challenges is dementia, a not all too uncommon cause of memory loss. Despite the condition’s relative frequency, dementia is often confused with a different, albeit similar, diagnosis that’s also associated […]

Even though depression and anxiety are two completely different disorders, it is not uncommon that a person with depression experiences symptoms similar to an anxiety disorder, such as lack of focus, irritability, and nervousness. Not only does anxiety and depression have a huge impact on the well-being of the individual, but it also influences the […]

Have you ever heard of ’brain fog’? A lack of mental clarity is also commonly referred to as ’brain fog’ and can be as a result of numerous things. Although it is not a permanent problem, it may at times appear as a symptom of other pre-existing medical conditions. [Image source: https://unsplash.com/photos/GmoHIZ61eMo] Possible causes of […]

Most of us go through times when we feel depressed, lonely, and sad and these often happen due to the regular ups and downs of life. These are normal reactions to loss, to the struggles of life, or to our hurt self-esteem. However, there are times when these feelings get overwhelming; they can at times […]